I love these...they are fast food for the conscious eater.  I put all kinds of things in the them and use a lot of what I have as my leftovers from the night before.

Here is a good example of buddha bowls for 2 people:

1 -2 cups of brown rice or quinoa

1 cup chickpeas

1/2 purple onion

1 grated carrot and or cabbage

1/4 flaxseeds (ground)

1/4 hemp seeds

1 avocado

Sea salt and olive oil to taste.  Add hummus if you like!

Cook or use leftover rice (use a 2 to 1 ratio of water to rice).  If you're using raw vegy's finely chop them up and toss them in the rice. Season and add your goodies :)  Enjoy!!