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Breakfast is my favorite meal of the day, for me, it sets the pace for the entire day. A healthy balanced breakfast ensures a high-energy, productive day ahead, free from blood sugar ups and downs and those pesky mid-day slumps.

 

The most important part of breakfast is to make sure you’re not secretly just loading up on sugar. People eat a bagel and a glass of OJ and think that’s healthy, but that much sugar is a disaster in the making.

 

A truly healthy breakfast is full of healthy fats and protein as well as plenty of nutrient dense vegetables. Eggs are a great breakfast food because they’re full of healthy fats as well as protein. Pair a few scrambled eggs with some tomato, avocado and maybe a side of sauerkraut and you’ve got yourself a delicious and nutritious meal to start the day with.

 

Here’s my favorite eggs recipe ever, it’s quick, easy, and oh so good!

 

Scrambled Eggs with Tomato and Avocado

Serves 1

 

2 eggs

1 tablespoon coconut oil

sea salt and black pepper to taste

1 small tomato, sliced

½ avocado, sliced

 

Crack the eggs into a small bowl. Using a fork or whisk, beat the eggs until the yolks and egg whites are uniform. Set the eggs to the side. Place a pan over medium heat and add coconut oil. When the coconut oil is melted, add the eggs. Use a rubber spatula to fold the eggs towards the center until you no longer see any liquid (about 3 minutes). Season with salt and pepper as you fold. When the eggs are done, serve on a plate with sliced tomato and avocado.

 

 

 

Want even more great tips to help you lose weight, improve your digestion, increase your energy and end your sugar addiction once and for all?

 

I will be launching my new 6-week Sugar Free & Happy program!  Stay tuned! 

 

To your wellness,

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