This recipe comes from an amazing psychiatrist who puts her clients on a 4 weeks clean eating protocol to help begin to get their body back in balance. Dr. Kelly Brogan has a great book called "A Mind of Your Own".... and WOW, do I wish this was around when I was getting diagnosed with manic depressive disorder!! Everything I did in my own healing are things that she talks about in her book. Check it out her book and enjoy her fabulous meat sauce recipe!
Serves 4 to 6
1 bunch kale, stems removed and leaves torn
Leaves from 1 bunch fresh cilantro
1 onion, chopped
3 beets. scrubbed & chopped
4 carrots, chopped
4 celery sticks, chopped
2 tbsp grass-fed ghee
1 pound organic grass-fed beef
One 24 ounce glass bottle organic crushed tomatoes
1 tbsp ground turmeric
unprocessed sea slat and freshly ground pepper to taste
Combine the kale, cilantro, onion, beets, carrots, and celery in a food processor and pulse intul finely chopped but not pureed.
Melt the ghee in a large skillet over medium hear. Add the begetables and saute until the oinion is translucent, about 3 minutes. Add the beef and cook, stirring and breaking it appart with the spoon, until browned, 3 to 5 munites, Add the crushed tomatoes and turmeric and season with salt and pepper. Bring to a simmer and simmer for 20 to 30 minutes to allow flavors to combine. Serve over squash (I LOVE spaghetti squash), quinoa, or even just broccoli! Enjoy!!