Some of my favorite resources >>> plus check out the freebies too!

 

 

Professional Grade Supplements at a 15% discount for my clients

 

Purchase products through our Fullscript virtual dispensary.

Real Plans Meal Planning -this is brilliant!

 

 
 

Fullscript is a wonderful way to access a full catalog of professional grade supplements for yourself or your family.  Not all supplements are created equal!  From the comfort and ease of your home, you benefit from direct shipping directly to your home, when you need it.  Quality and convenience ...at a discounted rate!

 
 

Food should be easy.  I am not a "foodie" that loves to spend time in the kitchen or thinking about making dinner.  I love simple and easy ways to bring healthy food to myself and my family.  When I came across Real Plans, I thought this was the most brilliant way to take the stress out of meals and give lots of choices for my family and for my clients - for as low as $6 a month. 

Click here to go check it out Real Plans
(note that this is an affiliate link but I only added this because I found this to be the one of the best things for my clients food planning sanity!)

 

Inner Balance Bluetooth from HeartMath

Click on the link above to find out more about Heartmath Inner Balance technology!

It can be easy to feel overwhelmed, anxious and scattered. The Inner Balance™ sensor for Android and iPhone trains you to shift and replace emotional stress with emotional balance and coherence.

Improvements in mental & emotional well-being in over 5,500 people in just 6-9 weeks using HeartMath training and technology:

24% improvement in the ability to focus
25% improvement in listening ability
30% improvement in sleep
46% drop in anxiety
50% drop in fatigue
60% drop in depression

HeartMath scientifically monitors your emotional and physical health — and helps you improve it.

 

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The non toxic life: essential oil guide in your home

The amount of toxins in our day to day life is shocking... and a bit overwhelming when we start to think about how to make changes.  Here is a FREE guide for you to simple ways to use essential oils in your life and family.  Enjoy!

Juice Yourself Alive in 24 hours

This little e-guide is a great habit to get into in your life.  Periodically giving your body a break and allowing it to be nourished on juice for 24 hours is an old ancient technique for gently detoxing.  In today's world, we are bombarded by toxins beyond what we can even imagine so giving your body this gift once in a while is a great way to love your body up and feel great! 

5 Days of Clean Eating

 

Understanding the Gut/Brain Relationship:

 

Webinars: Check out Great Plains Lab Webinar library. They have a very comprehensive collection of videos addressing various mental health issues using an integrative medicine approach. I have listened to dozens of these and have learned things I use every day with clients.

 
 

Books

A Mind of Your Own by Dr Kelly Brogan

Mood Cure by Julia Ross, MA

Ultramind Solution, Dr. Mark Hyman, MD

Anti-Anxiety Food Solution, Trudy Scott, CN

Anatomy of the Spirit: Seven Stages of Power and Healing by Caroline Myss

The Alchemist by Paul Coelho

Dying to Be Me by Anita Moorjani

Where Ever You Go, There You Are   by Jon Kabat Zinn

Crazy Sexy Diet by Kris Carr

Mind over Medicine by Lissa Rankin, MD

You Can Heal Your Life by Louise Hay

Medical Medium by Anthony Williams

Seeking the Heart of Wisdom by Jack Kornfield

A New Earth by Echkart Tolle

The Hormone Cure by Dr Sara Gottfried

The Gifts of Imperfection by Brene Brown

Cookbooks

Longevity Kitchen by Rebecca Katz and Mat Edelson

Nourishing Meals and the Whole Life Nutrition Cookbook by Alissa Segersten and Tom Maltese, MS, CN

Clean Food by Terry Walters

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out by Angela Liddon

How to Cook Everything: Completely Revised 10th Anniversary Edition by Mark Bittman

The Anti-Inflammation Cookbook: The Delicious Way to Reduce Inflammation and Stay Healthy by Amanda Haas

Cancer Fighting Kitchen by Rebecca Katz

True Foods Kitchen by Dr. Andrew Weil

Crazy Sexy Kitchen by Kris Carr

It’s All Good by Gwyneth Paltrow

Websites

Environmental Working Group | www.EWG.org

A fabulous website that I use daily! Don’t miss the many great consumer guides such as Shopper’s Guide to Pesticides in Produce (updated yearly) and check the safety of your bathroom products in their Skin Deep database.

Thrive Market | www.thrivemarket.com

Buy healthy food from top-selling, organic brands at wholesale prices. Shop for gluten-free, non-GMO, non- toxic products for a wide range of diets.

Dr. Andrew Weil | www.DrWeil.com

Dr. Weil was one of my first mentors in this business and continues to be the godfather of the holistic health and wellness world. He is one of the smartest guys out there on these topics and I always utilize his website to stay up to date on new ideas and products. I always ask myself, “WWDWD: What would Dr. Weil do?”

FOODMATTERS | Daily Health and Wellness Inspiration | www.foodmatters.tv

Food Matters uncovers the secrets of natural health to help you achieve optimum wellness! Discover inspiring documentaries, wellness guides, nutrition tips, and more.

Mark Hyman MD | www.drhyman.com

Mark Adam Hyman is an American physician, scholar, and New York Times best-selling author. He is the founder and medical director of the UltraWellness Center and a columnist for the Huffington Post.

Dr. Frank Lipman | www.drfranklipman.com

Founder and director of the Eleven Wellness Center in New York City, Dr. Lipman is a pioneer and internationally recognized expert in the elds of integrative and functional medicine. His personal brand of healing has helped thousands of people reclaim their vitality and recover their zest of life.

Dr. Axe | www.draxe.com

Dr. Axe is a certified nutrition specialist, expert in natural medicine, a speaker for Fortune 500 Companies (Nissan, Whole Foods) and a doctor of chiropractic...AND a lover of essential oils like me!

YogaGlo | www.yogaglo.com

My schedule is not always in-line with my yoga studio’s schedule and YogaGlo has become a lifesaver for me! The site hosts online yoga classes at many levels that you can use whenever you want, wherever you are. Fabulous for traveling!

Calm App | www.calm.com

I don’t let any of my clients leave without this app! This is a great introduction to meditation and even giving it five minutes a day will make you happier, calmer, and healthier.