Upcoming workshops, classes and retreats....
RESET, REBOOT, AND MAKEOVER YOUR BODY AND MINDSET
Are you still battling to control your thoughts, actions, and emotions? Is emotional eating and self-sabotaging patterns still challenging you?
Have you tried every diet, program, fad, and "miracle" wellness solution on the market in hopes to reboot yourself?
Do you feel like you're the only person out there with zero willpower and mental strength to even get through the day?
Join our 3 month group coaching program that shows you step-by-step how to feed your soul, find your freedom, and ultimately live + love your life. Guiding ambitious women from stuck on the sand to living wild, free, and alive in the water. In our time together you will get the exact tools, mindset shifts, strategies and support to get unstuck for good. All within a sisterhood of women joining you and stretching you into your best life. Join us. Become the woman you’ve always known you could be.
THE TIME IS NOW TO RECLAIM YOUR MINDSET AND BODY.
Three Month Wellness Transformation Program
For stressed out, overwhelmed, emotional women/men who want to live life the fullest and reclaim their body and mindset.
Are you like I was:
- Blinded by worries, thoughts, and comparing myself to other women constantly
- Confused on what I actually desired in my life and how to get it
- Frustrated and self-loathing for why I couldn’t buck up and follow through with things I thought I "should" do, to get the outcome I wanted.
As a coach for over 8 years, I have seen the same roadblocks over and over again that kept them stuck.
Pressure, stress, and time constraints, negative people and bad habits seem to plague us all.
...It’s enough to make you want to just give up!
But there is a better way.
Regaining control of your body and mindset is possible.
Improving your health and giving your body the ability to go back to it's natural balance is possible.
Transforming from the inside out is possible.
It's a proven fact - the people who manage to lose their excess weight (and emotional baggage) and keep it off long term are those who change their lifestyle for good, and a super-important part of that is changing your mindset, your attitude towards nutrition, eating and healthy living.
It’s about digging deep into stress management, emotional eating, and self-care.
I feel better than I ever have! Thank you so much for this incredible program! Before I started I was a mental MESS, stressed, overwhelmed, and my body was suffering for it. Now, I feel ALIVE, HAPPY, and full of JOY! I can't thank you enough! I even lost 10 pounds too!! - Mary S.
If you change your negative patterns and sabotaging behaviors, you can change your body, your health, and your life.
- Get your health back and get unstuck
- Feel strong, powerful and rejuvenated once and for good
- Get lighter on your feet and in your soul
- Discover how your body will feel when it's not loaded with toxins, inflammation and all that extra baggage you don't need
To really change your life, you need to change your mindset.
You need to reset it, reboot it, get it back to its natural settings - to a mental state where you understand what’s good for your body and choose to embrace it.
The 90-Day Wellness Transformation Program will get you on the right track to changing your relationship with food and your body for life!
If you sign up for the 90-Day Wellness Transformation Program now, you will get:
- Delicious Vegetarian and Omnivore recipes, each with 12 weeks of suggested meals and a shopping list to make life easier for you!
- Nutrition as a core body foundation so you can FEED your MIND
- In-depth mindset work and exercises - this stuff breaks through all of your negative patterns!
- A 75-minute introductory session to go through health & life concerns and goals - included is your own Life Version Workbook
- Six group 60-minute bi-weekly sessions in person at Motion Fitness Nelson Yoga Studio - we kick off each of our two week focuses together as a group. Can't make one? No worries, our private Facebook group will have the weekly video recap!
- Six group 60 minute coaching calls to go over the challenges and issues that arise! We dive deep together in the coaching to make the lasting changes! These are done on Zoom (think skype and will be recorded for you if you have to miss our sessions)
- Post-session recaps via email PLUS our Bi-Weekly Handouts
- Community support (our private Facebook Group that has support and videos each week to help you stay on track)
- Your personal food diary, intuitive eating journal, mindful focus guide, body support guide, envision your life, gratitude journal, self-love, and negativity detox handouts and exercises to carry on progressing even after the 90 days are over
- Bonus #1: Ebook: If I Am So Smart, How Come I Can't Lost Weight
- Bonus #2: Meditation guides and practices
- Bonus #3: Virtual Class: What you need to know about your hormones, adrenals and thyroid for getting rid of that difficult weight
- Bonus #4: Optional 14 day Guided Clean Eating Cleanse program after our program is complete (value $88). Take your new self on a fabulous 14 day cleanse to feel extra amazing and wonderful!
- And so much more!!
Don’t you sometimes feel like you’re just a zombie, eating what’s in front of you, working, sleeping, barely making it through the day?
Join the 90-Day Mindset Makeover Program now, and transform your life today!
Listen from clients who have worked with me…
I never knew I could feel this good! I've always been a worrying, nervous Nelly, and I realized after this program that I needed to get my head in gear. I needed a whole new mindset to ditch the worry for good. It worked! I feel better than I ever have! I followed everything you suggested, I lost weight, increased my energy, and I feel amazing – inside and out! - Crystal B.
OMG! This program has been a life-changer for me! I used to struggle with digestive issues and insomnia because I could never turn off the worry -until this program!!! I signed up for a mindset makeover and I got a body makeover as a bonus! Thank you! -Patricia L.
Clean eating and breaking our sugar habit. This 3 month Wellness Transformation Program is designed for everyone to help build better eating habits, deal with cravings and learn how to lose weight naturally (the real, sustainable, long-term way).
You will receive:
- Options for people who love to have a super guided and structured program or for those who need more flexibility in their world (like me!). Shopping lists, daily meals suggestions, tips for busy women and healthy eating, lots of education of how to get your body balanced.
- I have done advanced training in hormones this last year and you will get a guide to understanding your hormones. This class will take place by Zoom (think skype) and you can get on in the comfort of your own home. There will be an opportunity to ask me questions and get a sense of how to support your hormone balance
PLEASE MESSAGE ME DIRECTLY IF YOU ARE WANTING TO JOIN THIS FABULOUS GROUP OF WOMEN THIS FALL at firstname.lastname@example.org
The program begins Tuesday March 27th at 8:30. Each week we will meet in person at Motion Fitness for one hour for our in person class .
PLUS you will get emails, videos and LOTS of support through our Facebook group (even if you can't meet every class in person). The cost is $240 per month or $688 up front. Register at email@example.com
Please private message me if you are wanting to join us at firstname.lastname@example.org OR call 306-280-6365
you can register by messaging Amy at email@example.com
Please contact me or forward on any questions if needed at 306-280-6365! I am excited for you to transform your wellness and break those old patterns once and for all!!