Embrace the journey
through menopause.
Simple + straightforward solutions to feel your best during this transitional time.
Do you find yourself oftentimes feeling anxious, sluggish or exhausted?
Are you feeling spiritually disconnected or worried about becoming irrelevant as you enter this next stage of womanhood?
It’s time to take charge of your health
and reclaim control over your body.
Menopause can bring along those symptoms we all know - hot flashes, sweating, vaginal dryness, mood swings, and anxiety, insomnia and memory troubles. But here’s a little secret - if a woman is healthy with a strong immune system, the body knows how to overcome these symptoms that arise due to hormonal fluctuations.
If you are in a phase of menopause, don’t panic.
These are the wisest years of your life.
DETOXING IN MENOPAUSE IS ESSENTIAL.
Caring for your liver and gut health is key to hormone health
Let me help guide you on your journey to welcome this natural transition and enter your maturity phase with power and serenity.
I welcome you to join Menopause Liver Love Program to take charge of your health and reclaim control over your changing body!
What you’ll gain from this program:
Hormonal balance
Better health
Embracing the wisdom of your life
Better mood
Less stress
Better lifestyle
And much more…
With a healthy lifestyle, you’ll be able to charge through menopause with strength and confidence. Our menopause detox will help you achieve just that through a variety of modalities and methods. We focus on going deep from within, detoxifying the body and nourishing the body and soul. This is more than just surface-level nutritional support, it is immersive support for emotional and spiritual transition through menopause.
By the end of this program, you’ll learn to embrace your juicy and vibrant inner wise woman!
The Menopause Liver Love Program has been designed to address many common womanly problems, teaching you how to treat symptoms organically with natural remedies. We believe mother nature knows best!
This immersive program will give you the tools you need to transform your health so you can move through menopause with grace and ease. You’ll get a shopping list, suggested meals, delicious food recipes, exercises, and other activities to rebuild your lost health and reclaim the power inside you.
You’ll learn all about menopause, the change that it brings to your hormones and ways to calm the hormonal disruption.
Age with grace; don’t let these hormones play with your body!
“As a mom, I really strive to set a great example for my kids, but I found myself moody and often not feeling like myself. Re-learning how to eat the right way opened my eyes to how much more energy I had, and how much happier my kids were too because they ate the meals with me!”
Are you ready to rebuild your health?
REMEMBER, YOU’RE HERE BECAUSE…
You want improved health.
You want mental peace.
You want your menopause phase to be smooth.
You want to enter the maturity phase with happiness and excitement.
All women struggle with menopause and its disastrous symptoms. But you don’t have to stress. Take support and sail through this transitional phase with grace and energy.
Embrace the Crone and join us for the change!
What will you get when you join
this wellness detox program?
✓
HORMONE DETOX GUIDE
A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
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HORMONE SELF-TEST
A Hormone Self-Test that works like a questionnaire, helping you to find the right ratio for your particular health needs.
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EAT & DON’T EAT FOOD LIST
We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
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60+ AMAZING
RECIPE GUIDE
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!
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6 WEEKS OF MEAL SUGGESTIONS & SHOPPING LISTS
2 Sets- 3 Weeks of Meal Suggestions & Shopping Lists for Vegetarians AND Omnivores, because everyone is different. Even if you don’t want to eat vegetarian meals all the time, you have other options to fall back on. There are probably a few “safe zones” that you like to stick to in the grocery store so that you can get in and get out. These versatile recipe options allow you to shop comfortably without getting overwhelmed.
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FOOD
DIARY
A Food Diary is essential if you want to make a real change, we all know that any restrictive diet requires discipline and processes. This Food Diary will keep you accountable!
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DISRUPTING ENDOCRINE CHEMICALS HANDOUT
You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods..
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ROADBLOCKS TO HORMONE RECOVERY
Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
✓
MINDFULNESS MEDITATION
A bonus handout for mindfulness mediation - Mindfulness and mediation are really key for body balance. One study showed that after 8 weeks of mindfulness and mediation women hot flash symptoms were down by 60%!
Plus, you’ll get access to our exclusive Facebook group to join all other strong women. Inside this group, you will be able to connect with fellow Crones and be a part of our growing community.
If you’re struggling through the menopause phase, The Crone Circle detox program is for you.
Get trusted, tried-and-true information to help support you on the path to radiance during menopause.
FAQs
What changes a woman experience when she approaches menopause?
Every woman has a different experience, but the common changes include irregularity in the menstrual cycle, hot flashes, insomnia, mood swings, vaginal itching and dryness, weight gain, etc. Usually, the hormones that are disturbed during this phase that is responsible for the above-mentioned symptoms. Healthy living can greatly reduce these symptoms.
I am having memory issues; is this due to menopause as I am in my mid-forties?
Yes, it might be. Many women report difficulty in concentrating and remembering during perimenopause and the few months right after menopause. But as menopause is over, the memory gets back fine. To keep yourself mentally active, you need to take a good diet, meditate and keep yourself stress-free.
Does menopause cause stress and anxiety?
Not in all women, but some women report symptoms of stress and anxiety. They feel low in energy and feel sad for no reason. Usually, women with postpartum depression or PMS are more vulnerable to depression during menopause. Some women get stress as they realize that they are getting older. But menopause has to come in every women's life as it is a natural phenomenon. With a healthy lifestyle and support, every woman can welcome this phase with ease and calmness. No need to get stressed; just take the right diet, be fit and don't let nasty hormonal fluctuation control you. Hormonal therapies are available that are practiced by healthcare professionals to help women that face extreme depression and anxiety. But it is always better not to let stress unrest you.