essential oils

Essential oils have been prized for their therapeutic, rejuvenative and aromatic powers for thousands of years.  

And yet for some reason, no one ever told me about the power they had to help support sleep, my focus and my mood!

 I finally discovered the power of oils as I began to reduce the amount of chemicals and toxic substances that I put in and on my body (and my kids).  My daughter was sick and a health coach friend told me to try some of her oils that she had.  They were extremely helpful and my curiosity got me to research more intensely about these natural resources and bring them into our day to day life.

Fast forward to now:  As a family and a coach, I love to sharing information about how pure essential oils can uplift well-being and even how to use in your home to reduce the toxic exposure to chemicals (such as cleaners, products we put on our body, etc) that you are exposed to day to day.

Essential oils offer incredible benefits for helping to calm the mind, relax, uplift and to support your emotional well-being. 

Get your FREE book of some of my favorite oils and how to bring them into your day to day life!  Lots of great tips for you!

Get your FREE guide of some of my favorite oils and how to use them in your day to day life!  Some great tips are in here for you!!

Get your FREE guide of some of my favorite oils and how to use them in your day to day life!  Some great tips are in here for you!!

Get pure therapeutic essential oils at 25% off by getting your own wholesale membership

Contact me for a personalized wellness consult and with any questions about how to order essential oils through the form below.

Intergrative Nutrition

As you probably know, my diagnosis inspired me to become a student of my well-being. It led me back into the kitchen and back to school. I hit the books, and have been studying ever since. Though I wish we could burst into this bright world with an owner's manual, for the most part we have to figure out how to feel good in the skin we're in all on our own... and that's a good thing.

In the beginning, I read every book about holistic nutrition (which was truly helpful), but my gut told me that I also needed structure and community. At the time, there were only a couple of certifications that resonated with my philosophy, but nothing was in one place. As a result, I had to take many different programs to piece together what I needed.


Though I eventually found the right path for me, I wasted time and money with a few detours. Ultimately I was able to surround myself with people who wanted to thrive, teachers who were dedicated to my well-being and ideas that totally excited me. A whole world of possibility opened up for a future filled with health and happiness.

My conclusion: This program gives you the foundation you need and covers all the bases—the physical, mental and emotional. Of course, the learning never stops and you can certainly build upon your studies overtime, but IIN is a wonderful gateway to the world of wellness. Regardless of what direction this takes you, I guarantee it's going to change your life for the better and improve your well-being.

Here are just a few reasons why I love this program:

  • Accessibility and flexibility: Their Learning Center makes it easy to work through the 40-module program from wherever you are, on your own schedule. You don't need to re-locate, quit your job or put your life on hold. And the online system is compatible across all devices including your mobile, tablet or desktop.
  • Exemplary faculty: Many of the top experts that I look up to are part of the curriculum as advisors, speakers or coaches, including Frank Lipman MD, Gretchen Rubin, Jeffrey Smith, Mark Bittman, Joel Fuhrman MD, Alicia Silverstone, Bernie Siegel MD, Andrew Weil MD, Andrea Beaman, Mark Hyman MD, Deepak Chopra MD, Christiane Northrup MD... the list goes on.
  • Career and business support: As you do this program, you may want to explore options for helping others in your community and spread the love!  IIN helps you get your business started with their Health Coach Training Program and peer coaching opportunities.

I truly believe that the Institute for Integrative Nutrition's curriculum should be a part of everyone's education and part of our own school systems.  It's amazing that we have not learned this important whole life information.   Even if you don't want a career in Health Coaching, the community and knowledge you'll get is priceless.

Because I believe in the power of this program that I have have teamed up with Integrative Nutrition to become a supporter.

Find out more here and check out a sample class>>>>


Amazing Books!

I love books and for there were so many wonderful teachers out there that have helped me.  Have a few by your bedside table and download some for your iPhone.  Being open and having an intention to heal and learn are the keys to healing!