HTMA Mineral Testing & Analysis

Midlife Mineral Reset

Finally See What Your Body’s Been Trying to Tell You‍ ‍

BOOK YOUR HTMA TEST NOW

First: What is HTMA?

HTMA is a non-invasive test that measures minerals and toxic metals through a small sample of hair.

Why minerals?
Minerals are the spark plugs of your body — driving energy, thyroid function, adrenal health, detox, and mood balance.

When they’re out of balance, everything else is too.

🦋 Why HTMA Matters for Thyroid, Hashimoto’s & Menopause

If you’re hypothyroid, living with Hashimoto’s, or in the perimenopause/menopause transition —

HTMA is like turning the lights on in a dark room.

🦋For Thyroid & Hashimoto’s

  • Minerals drive thyroid hormone production and conversion (selenium, zinc, iodine).

  • Ratios reveal stress at the cellular level — long before it shows in blood labs.

  • Heavy metals (mercury, aluminum, lead) can worsen autoimmunity and weight gain.

For Perimenopause & Menopause

  • Your adrenals take over hormone backup; minerals like sodium, potassium, and magnesium are essential.

  • Hot flashes, insomnia, mood swings, and weight shifts often trace back to mineral depletion or imbalance (or at least contribute to it).

  • Detox minerals (selenium, molybdenum, zinc) support your liver, which works harder in midlife & menopause.

🦋The Overlap


This is why thyroid symptoms often worsen at menopause: your body’s mineral blueprint, hormone shifts, and immune stress are colliding all at once.


HTMA helps us map that out — and rebuild your foundation

What You’ll Get with My Midlife Mineral Reset

  • Test that you can do at home (with simple instructions for a small hair sample).

  • Personalized Report of your mineral blueprint, adrenal/thyroid stress, and metabolic type.

  • 60-Minute Review Session with me to connect your results to your symptoms and map a clear plan.

  • Practical Recommendations for food, lifestyle, and targeted supplements for a 3-4 month protocol.

  • Support Options if you want deeper guidance for long-term healing.

Book your Midlife Mineral Reset

Why Work With Me

I’ve walked this path myself. As a functional medicine practitioner (and woman in midlife), I know how frustrating it is to be told “your labs are fine” while your body feels anything but.

HTMA is one of my favorite tools because it gives us a map — not just of where you are now, but of the stress your body’s been carrying for years. I wish I would have discovered this sooner for myself. I suffered and struggled for longer than necessary trying to figure out how to support my body back to balance. Once I had the help of HTMA, I was able to put my Hashimoto’s into remission.

This isn’t about chasing symptoms. It’s about restoring your foundation so your hormones, thyroid, and adrenals can finally work with you again.

Ready to Stop Guessing?

Let’s uncover what your body is really telling you.

Book Your HTMA Package Today

While my practice is devoted to supporting midlife women, HTMA testing is my one exception — because mineral health is foundational for everyone. Many of my clients also choose to run this test for their spouses, teens, and kids. This is one test that I consistently use on my own kids and family members. I believe that minerals are so key and for most of us out of balance. That is why I offer this as a holistic program for everyone.

FREQUENTLY ASKED QUESTIONS

  • In most cases, you don’t need to stop supplements before taking the test. If you’re taking high-dose minerals, I’ll give you guidance on whether a short pause makes sense to get the clearest results. We want to see what you are presently doing and how it is in your body (it is a reflection of the last 3-4 months).

  • Yes — HTMA can show whether minerals like magnesium, zinc, calcium, or copper are balanced or stressed. For iron, HTMA looks at how your body is using it (through mineral patterns), which often tells us more than blood alone. I work with blood work as well so this may give us information about what blood work would be important to alaso have

  • Blood tests are like a snapshot of what’s circulating in the moment. HTMA is more like a 3-month movie reel — showing long-term patterns of stress, mineral reserves, and toxic metals. It often explains why labs look “normal” but you still don’t feel normal.

  • No — HTMA is foundational for everyone. While my practice focuses on midlife women, this is one exception: I often recommend it for spouses, teens, and even kids. If one family member’s minerals are stressed, chances are others could benefit from testing too

  • Once your hair sample is sent to the lab, results are usually back within 3-4 weeks. We’ll review them together in a 60-minute session where I’ll explain everything and map out next steps