The Midlife Hashimoto’s Solution
GROUP PROGRAM
Balance your hormones.
Restore your energy.
Feel like yourself again.
🌿 Does this sound familiar?
You’re moving through perimenopause or menopause, and you’ve also been told you have Hashimoto’s (or you strongly suspect it).
Your energy is gone. No matter how early you go to bed, you wake up tired — and sometimes it’s hard to even fall asleep in the first place.
Workouts feel impossible. Instead of feeling stronger, you crash for days afterward.
You’ve started saying no to plans. Between the fatigue, the weight changes, and the hot flashes, you don’t feel comfortable in your own skin.
Nothing seems to work. Medication, diet tweaks, supplements — you’ve tried it all, but your thyroid and hormones still feel out of balance.
It’s discouraging and confusing — and you’re ready for real answers and a plan that actually supports both your thyroid and your changing hormones.
That’s why I created the The Midlife Hashimoto’s Group Program — a supportive, step-by-step path designed for women in perimenopause and menopause who are also navigating thyroid or Hashimoto’s symptoms.
🌿 Imagine Instead…
🌿 Waking up feeling refreshed and energized — without the daily struggle to drag yourself out of bed.
🌿 Enjoying meals with confidence, without the constant fear that every bite will lead to more weight gain.
🌿 Saying goodbye to punishing, exhausting workouts — and still seeing results that make you feel stronger and more vibrant.
🌿 Feeling confident and excited to say “yes” to plans, knowing your body has the energy to keep up.
🌿 Clearing the brain fog so you can focus, stay present, and finally feel like you’re back in control.
🌿 Supporting your thyroid and balancing your hormones so your body finally works with you — not against you.
That’s exactly why I created The Midlife Hashimoto’s Solution Group Program — a supportive, step-by-step path designed for women in perimenopause and menopause who are also navigating Hashimoto’s or thyroid struggles.
Instead of trying to figure it out on your own with Google searches, random supplements, or conflicting advice, you’ll finally have:
Functional lab testing that gives you answers.
A personalized plan created for your body.
Bi-weekly group coaching calls to help you stay consistent without the overwhelm.
This program gives you the clarity and support you need to start feeling better — without the cost of private coaching.
The Midlife Hashimoto’s Solution: Your 6-Step Healing Framework
🌿 Phase 1: Assess
We’ll begin with a full intake and HTMA lab testing (optional functional lab testing options available) to uncover your unique Hashimoto’s terrain and midlife physiology — so you finally have answers, not guesses.
INCLUDES: Personalized Programming
Your body is unique, and your plan should be too.
* Based on your HTMA test results (and optional add-ons), you’ll receive a customized health plan tailored to your specific needs and goals.
* Your plan will include actionable recommendations for diet, targeted supplementation, and lifestyle adjustments to support your thyroid and metabolism.
* You'll follow a group structure with individual flexibility, ensuring your program fits seamlessly into your life.
Together, we’ll create a personalized step-by-step roadmap for you to follow throughout the program, keeping your health goals in focus.
🌿 Phase 2: Clear
Before deep healing can happen, your body needs open channels of elimination. We’ll support your liver, lymph, and bile flow to prepare the terrain and set the foundation for repair.
INCLUDES: Dedicated Coaching and Group Support
Transformation is so much easier when you’re surrounded by people who truly get it. That’s why this program combines expert guidance with the power of community—you’ll never feel like you’re doing this alone.
* Biweekly Group Coaching Calls: Every other week, we’ll meet live as a group to dive into your progress, answer your questions, and work through challenges together. These calls are your chance to get clear guidance, celebrate your wins, and stay motivated with support from me and the group.
* Private Community Access: Between our calls, you’ll have a space to connect with other women in the program. This is where you can share your “aha” moments, ask for advice, or just vent to people who actually understand what you’re going through.
* Accountability and Encouragement: With regular check-ins and the collective energy of the group, you’ll feel supported every step of the way. Having a community cheering you on makes sticking to your goals so much easier—and way more fun!
This isn’t just a program; it’s a safe and supportive space where you can grow, learn, and thrive alongside other women who are on the same journey.
🌿 Phase 3: Reset
It’s time to restore resilience. Through daily rhythm resets, nervous system support, and targeted nutrition, you’ll begin to reclaim steady energy, better sleep, and calm from within.
🌿 Phase 4: Rebuild
Your gut is where nutrients are absorbed and inflammation begins. Here we’ll strengthen digestion, microbiome balance, and immune function to rebuild the body’s core systems.
🌿 Phase 5: Align
Now that your foundation is strong, we’ll focus on balancing thyroid, adrenal, and sex hormones — aligning your metabolism, mood, and vitality for true hormonal harmony.
🌿 Phase 6: Sustain
As your energy, clarity, and confidence return, we’ll anchor these changes into lasting habits. You’ll leave with a personalized maintenance plan and the tools to protect your progress for life.
The goal is not just to feel better during the program but to thrive long after it’s over.
* By the end of the 6 months, you’ll have the knowledge and tools to maintain your thyroid health and overall wellness independently.
* You'll learn how to make informed choices about nutrition, lifestyle, and stress management to support your body for years to come.
* With your custom plan and group insights, you’ll feel confident and empowered to sustain your progress and adapt as your needs evolve.
This isn’t about quick fixes—it’s about creating a foundation for lifelong health and vitality.
I had tried everything — cutting carbs, adding carbs, supplements, new workout plans — nothing worked. Honestly, I was starting to think this was just my life now.
Joining this program was the first time I felt truly seen. Seeing my labs and actually understanding what was going on in my body was such a relief. I thought maybe it would be overwhelming to make the changes but doing the small things first were easiest for me and I even noticed a difference with that. I like that Angela had “a slow lane” as I have always found trying thing new a little stressful. She made it so much easier!
I’m not all the way there yet, but for the first time in years, I feel hopeful. I have nergy in the morning and I don’t feel like I need a nap everyday. It’s pretty gamechanging and I am grateful I dove in and did this program”* — Sara
“I can’t even explain the relief of not feeling crazy anymore. For so long I was told it was just stress, or age, or that I needed to try harder with diet and exercise. Deep down I knew something was wrong, but I couldn’t figure it out.
The testing gave me answers I couldn’t find anywhere else and explained why I felt so shitty. Within a few weeks of following my plan, I started noticing little things like I just wasn’t do damn tired anymore. My husband even said he noticed that I was more myself.
It feels so good to finally see progress instead of just spinning my wheels. Thanks Angela…you even made it fun!” — Corinne B
What will you get when you join
The Midlife Hashimoto’s Solution?
✓
HORMONE DETOX GUIDE
A full 29 page Guide on the Hormone Detox that includes extensive information on Detox 101, Liver Congestion, Endocrine Disrupting Chemicals, Estrogen Metabolism, and plenty more. Conquer your mood swings, curb fatigue, and eliminate the night sweats that are accompanied by hormonal disruption.
✓
UNDERSTANDING HORMONE REPLACEMENT & THYROID THERAPY
As everyone is unique and your body is always evolving, understanding what options you have for HRT and thyroid therapy will helping you navigate talking to your primary practitioner. You will learn how different thyroid medications affect your body
✓
EAT & DON’T EAT FOOD LIST
We all know deprivation diets don’t work in the long term, and hormones are a long-term challenge. For this reason, I created a list that provides an endless variety of delicious, nutrient-dense options based on the research from leaders in the field. Don’t be surprised if you start to notice a difference within a few days!
✓
60+ AMAZING
RECIPE GUIDE
The 60+ Amazing Recipe Guide includes mouthwatering, vegetarian and omnivore, all-family style recipes that are hand-crafted by a professional chef. Instead of wasting hundreds of dollars on a professional in-house chef, prepare incredible recipes on your own. I know you’ll be pleasantly surprised when you try these!
✓
MEAL SUGGESTIONS & SHOPPING LISTS
Meal Suggestions & Shopping Lists for individualizing your diet- because everyone is different. You will discover what foods are inflammatory to you. There are versatile recipe options to enjoy without getting overwhelmed shopping.
✓
FOOD & MOOD
DIARY
A Food Diary is essential if you want to make a real to understand how to listen to your body. This Food Diary will be eye opening! And we only recommend doing it for a short period so don’t worry that this is hard!
✓
DISRUPTING ENDOCRINE CHEMICALS HANDOUT
You’re already exploring every avenue out there to get a handle on your hormonal issues. There isn’t a single “secret” or quick fix option that is worth spending your money on, and the hottest “pill” or “chew” is often made without high fructose corn syrup and useless, harmful chemicals. It’s time to start using the best natural ways to break through your hormonal imbalance by avoiding the chemicals that are commonly found in many foods..
✓
ROADBLOCKS TO HORMONE RECOVERY
Handout on Roadblocks to Hormone Recovery is the final step to help identify which lifestyle habits wreak havoc on your hormones. Use this checklist as a way to keep yourself in check, and maintain that sense of empowerment that you started with.
✓
NERVOUS SYSTEM REGULATION
Support for the nervous system and managing stress is a key component of our program - we will use various practices that work right into your day to day life.
Plus, enroll now and receive 3 Exclusive Bonuses!
Bonus #1: How to Interpret your thyroid test results
Bonus #2: Oral care and thyroid connection
Bonus #3: My favorite thyroid-friendly products
FAQs
✨ Frequently Asked Questions
When does the program start?
As soon as you enroll, we’ll book your intake call and get your lab kits shipped to you so we can begin building your personalized plan.
When does the program end?
The Midlife Hashimotos Solution is a 6-month container. We’ll work together closely during that time to create lasting changes you can carry forward long after our work together ends.
Will there be recordings for the calls?
Yes. All coaching calls are recorded so you can revisit them anytime.
Is this program only for women?
Yes. The Midlife Hashimoto’s Solution is designed specifically for women navigating thyroid, hormone, and midlife shifts.
How does payment work?
You can pay in full or choose a flexible payment plan. We’ll discuss the best option for you during your clarity call.
Are supplements included?
Supplements are not included in the program fee, but you’ll receive a 20% discount on high-quality brands through my practitioner portal.
How long until I see results?
Every body is different, but many women start noticing shifts in energy, mood, and clarity within the first 4–6 weeks once their protocol is in place.
What is your refund policy?
Because this program involves functional lab testing, personalized protocols, and reserved coaching time, all sales are final.
Can I do this program while on thyroid medication or HRT?
Yes. We’ll work with your current medications and use your labs to create a protocol that supports your unique needs.
What tests are included in the program?
You’ll receive a Hair Tissue Mineral Analysis (HTMA), but we have optional add-on functional labs (such as hormone, adrenal, blood, and stool testing) depending on your needs.
Do I have access to Angela and her team inside the program?
Yes. You’ll have direct access to me for coaching calls.
Can I purchase additional testing?
Yes. Additional functional labs can be added if needed, at an additional cost.
How do I purchase testing if I’m not in the program anymore?
You can still access functional labs and protocols after the program ends, and optional extention of coaching support if needed.
How often are the live calls?
We’ll meet every two weeks for coaching calls via Zoom. These are recorded and questions can be submitted before the call if you are unable to make it live.
Can I upgrade to VIP anytime?
If you’re already in another program with me, yes — you can apply your investment toward VIP if it’s the right fit.