🌿 Does this sound familiar?
You’re moving through perimenopause or menopause, and you’ve also been told you have Hashimoto’s (or you strongly suspect it).
Your energy is gone. No matter how early you go to bed, you wake up tired — and sometimes it’s hard to even fall asleep in the first place.
Workouts feel impossible. Instead of feeling stronger, you crash for days afterward.
You’ve started saying no to plans. Between the fatigue, the weight changes, and the hot flashes, you don’t feel comfortable in your own skin.
Nothing seems to work. Medication, diet tweaks, supplements — you’ve tried it all, but your thyroid and hormones still feel out of balance.
It’s discouraging and confusing — and you’re ready for real answers and a plan that actually supports both your thyroid and your changing hormones.
That’s why I created the Root to Rise Group Program — a supportive, step-by-step path designed for women in perimenopause and menopause who are also navigating thyroid or Hashimoto’s symptoms.
🌿 Imagine Instead…
🌿 Waking up feeling refreshed and energized — without the daily struggle to drag yourself out of bed.
🌿 Enjoying meals with confidence, without the constant fear that every bite will lead to more weight gain.
🌿 Saying goodbye to punishing, exhausting workouts — and still seeing results that make you feel stronger and more vibrant.
🌿 Feeling confident and excited to say “yes” to plans, knowing your body has the energy to keep up.
🌿 Clearing the brain fog so you can focus, stay present, and finally feel like you’re back in control.
🌿 Supporting your thyroid and balancing your hormones so your body finally works with you — not against you.
That’s exactly why I created the Root to Rise Group Program — a supportive, step-by-step path designed for women in perimenopause and menopause who are also navigating Hashimoto’s or thyroid struggles.
Instead of trying to figure it out on your own with Google searches, random supplements, or conflicting advice, you’ll finally have:
Functional lab testing that gives you answers.
A personalized plan created for your body.
Bi-weekly group coaching calls to help you stay consistent without the overwhelm.
This program gives you the clarity and support you need to start feeling better — without the cost of private coaching.
🌿 Phase 1: Clarity & Foundations
We’ll start with a full intake and lab testing to uncover the real reasons behind your symptoms — so you finally have answers, not guesses.
🌿 Phase 2: Understanding Your Results
Together, we’ll review your labs and create a clear 6-month plan designed for your unique body and thyroid.
🌿 Phase 3: Nourish & Reset
Begin your reset with nutrition, supplements, and lifestyle shifts that support hormone balance and bring your energy back.
🌿 Phase 4: Support & Accountability
Bi-weekly group coaching calls and ongoing guidance will keep you consistent, motivated, and never alone in the process.
🌿 Phase 5: Integration
As your energy and clarity return, we’ll focus on building habits that last and fit naturally into your life.
🌿 Phase 6: Sustainable Health
By the end of 6 months, you’ll leave with a long-term plan and the confidence to carry your progress forward.
I had tried everything — cutting carbs, adding carbs, supplements, new workout plans — nothing worked. Honestly, I was starting to think this was just my life now.
Joining this program was the first time I felt truly seen. Seeing my labs and actually understanding what was going on in my body was such a relief. I thought maybe it would be overwhelming to make the changes but doing the small things first were easiest for me and I even noticed a difference with that. I like that Angela had “a slow lane” as I have always found trying thing new a little stressful. She made it so much easier!
I’m not all the way there yet, but for the first time in years, I feel hopeful. I have nergy in the morning and I don’t feel like I need a nap everyday. It’s pretty gamechanging and I am grateful I dove in and did this program”* — Sara
“I can’t even explain the relief of not feeling crazy anymore. For so long I was told it was just stress, or age, or that I needed to try harder with diet and exercise. Deep down I knew something was wrong, but I couldn’t figure it out.
The testing gave me answers I couldn’t find anywhere else and explained why I felt so shitty. Within a few weeks of following my plan, I started noticing little things like I just wasn’t do damn tired anymore. My husband even said he noticed that I was more myself.
It feels so good to finally see progress instead of just spinning my wheels. Thanks Angela…you even made it fun!” — Corinne B
🌿 About Me
I know what it’s like to feel frustrated and stuck in a body that doesn’t feel like your own. For years I struggled with my thyroid, Hashimoto’s, and all the ups and downs that come with perimenopause and menopause. I’ve been through the exhaustion, the brain fog, the weight changes, and the endless cycle of trying one thing after another without lasting results.
What changed everything for me was finally understanding what my labs were telling me — and learning how to support my thyroid and hormones in a way that actually worked. Now, I’m passionate about helping other women do the same.
I can’t wait to walk alongside you in this program and show you that it is possible to feel clear, energized, and confident again.
This is your chance to stop guessing, stop struggling, and finally get the clarity and support you need to thrive in this season of life.
FAQs
✨ Frequently Asked Questions
When does the program start?
As soon as you enroll, we’ll book your intake call and get your lab kits shipped to you so we can begin building your personalized plan.
When does the program end?
Root to Rise VIP is a 6-month container. We’ll work together closely during that time to create lasting changes you can carry forward long after our work together ends.
Will there be recordings for the calls?
Yes. All private coaching calls are recorded so you can revisit them anytime.
Is this program only for women?
Yes. Root to Rise VIP is designed specifically for women navigating thyroid, hormone, and midlife shifts.
How does payment work?
Root to Rise VIP is a 4-figure investment. You can pay in full or choose a flexible payment plan. We’ll discuss the best option for you during your clarity call.
Are supplements included?
Supplements are not included in the program fee, but you’ll receive a 20% discount on high-quality brands through my practitioner portal.
How long until I see results?
Every body is different, but many women start noticing shifts in energy, mood, and clarity within the first 4–6 weeks once their protocol is in place.
What is your refund policy?
Because this program involves functional lab testing, personalized protocols, and reserved coaching time, all sales are final.
Can I do this program while on thyroid medication or HRT?
Yes. We’ll work with your current medications and use your labs to create a protocol that supports your unique needs.
What tests are included in the program?
You’ll receive a Hair Tissue Mineral Analysis (HTMA), plus up to 4 additional functional labs (such as hormone, adrenal, blood, and stool testing) depending on your needs.
Do I have access to Angela and her team inside the program?
Yes. You’ll have direct access to me for coaching calls and messaging support between sessions.
Can I purchase additional testing?
Yes. Additional functional labs can be added if needed, at an additional cost.
How do I purchase testing if I’m not in the program anymore?
You can still access functional labs and protocols after the program ends, but ongoing coaching support will not be included.
How often are the live calls?
We’ll meet privately every two weeks for coaching calls, with messaging support available in between.
Can I upgrade to VIP anytime?
If you’re already in another program with me, yes — you can apply your investment toward VIP if it’s the right fit.