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Meat Sauce Recipe - That's Healthy!

Meat Sauce Recipe - That's Healthy!

This recipe comes from an amazing psychiatrist who puts her clients on a 4 weeks clean eating protocol to help begin to get their body back in balance.  Dr. Kelly Brogan has a great book called "A Mind of Your Own".... and WOW,  do I wish this was around when I was getting diagnosed with manic depressive disorder!!  Everything I did in my own healing are things that she talks about in her book.  Check it out her book and enjoy her fabulous meat sauce recipe!

Serves 4 to 6

1 bunch kale, stems removed and leaves torn

Leaves from 1 bunch fresh cilantro

1 onion, chopped

3 beets. scrubbed & chopped

4 carrots, chopped

4 celery sticks, chopped

2 tbsp grass-fed ghee

1 pound organic grass-fed beef

One 24 ounce glass bottle organic crushed tomatoes

1 tbsp ground turmeric

unprocessed sea slat and freshly ground pepper to taste

Combine the kale, cilantro, onion, beets, carrots, and celery in a food processor and pulse intul finely chopped but not pureed.

Melt the ghee in a large skillet over medium hear.  Add the begetables and saute until the oinion is translucent, about 3 minutes.  Add the beef and cook, stirring and breaking it appart with the spoon, until browned, 3 to 5 munites,  Add the crushed tomatoes and turmeric and season with salt and pepper.  Bring to a simmer and simmer for 20 to 30 minutes to allow flavors to combine.  Serve over squash (I LOVE spaghetti squash), quinoa, or even just broccoli!  Enjoy!!