the blogWelcome to the blog! CATEGORIESAgeless LivingHormone BalanceWeight LossThyroid + Adrenal SupportSexual + Relationship WellbeingSleep, Stress + MoodSpirit + WisdomRecipes JOIN THE LISTGet the FREE Guide to Menopausal Hot Flashes eBook Email Address Sign Up Thank you! recipes 1/16/18 recipes 1/16/18 Roast carrot hummus on sourdough Read More recipes 1/11/18 recipes 1/11/18 Easy Hummus Read More recipes 1/10/18 recipes 1/10/18 The Bomb Protein Bars -- No Joke Baby Read More recipes 1/1/18 recipes 1/1/18 Easy Chia Pudding Read More recipes 12/27/17 recipes 12/27/17 Avocado Ice Cream Read More recipes 12/26/17 recipes 12/26/17 Chia: The Tiny Superfood You Need to Know About Read More recipes 12/24/17 recipes 12/24/17 Orange Spice Protein Balls Read More recipes 12/22/17 recipes 12/22/17 Mason Jar On-the-Go Breakfast Read More recipes 12/17/17 recipes 12/17/17 Chocolate Cinnamon Trail Mix Read More recipes 12/12/17 recipes 12/12/17 Lemon Sesame Protein Balls Read More recipes 12/10/17 recipes 12/10/17 Almond Butter Banana Cookies Read More recipes 12/9/17 recipes 12/9/17 Almond Carrot Apple Muffins Read More recipes 12/6/17 recipes 12/6/17 Lemon Cranberry Date Balls Read More recipes 12/4/17 recipes 12/4/17 Coconut Raisin Chia Pudding Read More recipes 11/30/17 recipes 11/30/17 Lemon Cranberry Date Balls Read More